Hi, I’m Helen, a fully qualified integrative Counsellor and Therapist covering Altrincham, Hale and surrounding areas.
I have many years’ experience providing therapy and I believe in working with clients to understand their concerns in a friendly and non-judgemental manner. My experience has been gained working in the NHS as well as the private and voluntary sectors. I have had the opportunity to work with adults and young people with such issues as adult mental health, trauma, gender identity, anxiety, health anxiety, addiction, stress, relationships and women’s mental health and well-being.
I offer a combined approach to therapy, working face to face, (or online such as zoom) and believe in building a trusting and safe working relationship to explore and analyse issues. This allows me to establish a collaborative way of working to identify the areas of concern which can then be processed through therapy. The combined approach allows me to draw upon a number of evidence-based therapeutic models, including Compassion Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT) alongside Cognitive Behavioural Therapy (CBT), Transactional Analysis (TA), EMDR and DBT.
I am registered with the professional bodies, British Association of Counselling & Psychotherapy (BACP) and British Psychological Society (BPS), undertaking professional supervision and I will shortly qualify as a Counselling Psychologist. This will allow me to offer more in depth analysis and a broader range of therapeutic solutions.
I offer both face to face and online therapy, and I’m also a qualified Clinical Supervisor for counselling students and colleagues
My personal journey has allowed knowledge, wisdom, kindness with a sense of humour to influence my approach as a therapist. If you would like to contact me we can discuss your concerns and I can offer insights as to how I can help.
I offer therapy sessions face to face or online via zoom
Please contact me to discuss your concerns and I can assess whether I would be able to support you.
I work with a number of evidence-based therapy models:
To discuss futher please use the contact page.
Initial Consultation: Inital free telephone consultation with no obligation.
Cost Per Session: Starting from £65 - pending initial consultation.
Please either call or use the contact form to get in touch via email below. If I am unable to take the call, please leave a voice message and I will get back to you. When I return your call I will ask for you personally, introduce myself by name and not mention what the call is about.
Phone:+44 (0)7838 203 931
Unfortunately, access to the Hale therapy room is via steep steps and maybe difficult for people with limited mobility. I apologise for any incovenience caused.
Online Therapy is not suitable for you if you are in crisis. If you are contemplating suicide or believe you are at risk from harming yourself or others, please contact your GP, the emergency services or go to your nearest Accident & Emergency department. Additional contact information for services: