Helen Cleary

Counsellor and Trainee Supervisor

MBACP, Pg Dip, Pg Cert

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Therapeutic Services

Hi, I’m Helen, a fully qualified integrative Counsellor and Therapist covering Altrincham, Hale and surrounding areas.

I have many years’ experience providing therapy and I believe in working with clients to understand their concerns in a friendly and non-judgemental manner. My experience has been gained working in the NHS as well as the private and voluntary sectors. I have had the opportunity to work with adults and young people with such issues as adult mental health, trauma, gender identity, anxiety, health anxiety, addiction, stress, relationships and women’s mental health and well-being.

I offer a combined approach to therapy, working face to face, (or online such as zoom) and believe in building a trusting and safe working relationship to explore and analyse issues. This allows me to establish a collaborative way of working to identify the areas of concern which can then be processed through therapy. The combined approach allows me to draw upon a number of evidence-based therapeutic models, including Compassion Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT) alongside Cognitive Behavioural Therapy (CBT), Transactional Analysis (TA) and Eye Movement Desensitisation and Reprocessing (EMDR).

I am registered with the professional bodies, British Association of Counselling & Psychotherapy (BACP) and British Psychological Society (BPS), undertaking professional supervision and I will shortly qualify as a Counselling Psychologist. This will allow me to offer more in depth analysis and a broader range of therapeutic solutions.

I offer both face to face and online therapy, and I’m also a qualified Clinical Supervisor for counselling students and colleagues

My personal journey has allowed knowledge, wisdom, kindness with a sense of humour to influence my approach as a therapist. If you would like to contact me we can discuss your concerns and I can offer insights as to how I can help.

What do I work with?

  • Anxiety
  • Health Anxiety
  • Life transitions
  • Men's mental health well-being
  • Relationship difficulties
  • Transgender
  • Trauma & PTSD
  • Women's mental health well-being

Please contact me to discuss your concerns and I can assess whether I would be able to support you.

Ages

  • Adolescents
  • Adults
  • Older Adults (65+)
  • Couples

Types of Therapy

I work with a number of evidence-based therapy models:

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Compassion Focused Therapy (CFT)
  • Trauma-focused Cognitive Behavioural Therapy (TF-CBT)

Supervision

Trainee Supervisor offering supervision to:
  • Counsellors

To discuss futher please use the contact page.

Finances

Initial Consultation: Inital free telephone consultation with no obligation

Cost Per Session: To Be Discussed

Sliding Scale: Yes

Accepted Insurances:
  • Aviva
  • Bupa
  • CS Healthcare
  • Cigna
  • General & Medical
  • Health Assured
  • Health-on-Line
  • National Assurance
  • Nuffield Health
  • Vitality
  • Any/Out-of-network Insurance

Contact Me

Please use the contact form to get in touch via email below.

Phone:+44 (0)7855 364 107

Email: helencleary@protonmail.com

Location:

217 Ashley Rd,
Hale,
Altrincham,
WA14 4QU
Send me a message so we can get your initial consultation booked right away and get your life where you want it!